Constipation: Causes, Symptoms, and Natural Remedies

Jun 17, 2019


Welcome to Hands Over Feet Reflexology, your go-to resource for all things related to constipation and natural remedies. If you've been experiencing difficulty passing stools or infrequent bowel movements, you're in the right place. In this comprehensive guide, we'll delve into the various causes, common symptoms, and effective natural remedies to help you find lasting relief from constipation.

Understanding Constipation

Constipation refers to a condition in which individuals have trouble passing stools regularly. It occurs when the colon absorbs too much water from the food waste, resulting in dry and hardened stools that are difficult to pass. This can lead to discomfort, bloating, and prolonged periods without a bowel movement.

Causes of Constipation

There are numerous factors that can contribute to the development of constipation. Some common causes include:

  • Poor Diet: Not consuming enough fiber-rich foods, such as fruits, vegetables, and whole grains, can lead to constipation.
  • Dehydration: Inadequate fluid intake can result in dry stools and difficulty in passing them.
  • Lack of Physical Activity: Leading a sedentary lifestyle can slow down the digestive system, affecting bowel movements.
  • Medications: Certain medications, such as pain relievers, antacids, and antidepressants, can cause constipation as a side effect.
  • Medical Conditions: Underlying medical conditions, such as hypothyroidism, irritable bowel syndrome (IBS), and diabetes, can contribute to constipation.
  • Hormonal Changes: Hormonal fluctuations during pregnancy or menstruation can lead to constipation.

Common Symptoms

Recognizing the symptoms of constipation is crucial for prompt intervention. Some common signs include:

  • Difficulty passing stools
  • Infrequent bowel movements
  • Abdominal bloating and discomfort
  • Straining during bowel movements
  • Hard or lumpy stools
  • Incomplete evacuation

Natural Remedies for Constipation

While over-the-counter laxatives may provide temporary relief, natural remedies can offer long-term relief without the risk of dependency. Here are some effective natural remedies for constipation:

1. Increase Fiber Intake

Aim to consume a diet rich in fiber, including fruits, vegetables, legumes, and whole grains. Fiber adds bulk to your stools, making them easier to pass through the digestive system.

2. Stay Hydrated

Make sure to drink an adequate amount of water throughout the day. Staying hydrated helps soften stools and aids in regular bowel movements.

3. Exercise Regularly

Engage in regular physical activity to stimulate bowel movements. Even a simple, brisk walk can help get your digestive system moving.

4. Try Herbal Remedies

Herbs like senna, aloe vera, and ginger have been traditionally used to relieve constipation. Consult with a qualified herbalist or healthcare practitioner before trying any herbal remedies.

5. Practice Abdominal Massage

Consider seeking the assistance of a certified reflexologist who can help stimulate the reflex points in your feet and hands associated with the digestive system. Reflexology has been known to promote better digestion and relieve constipation.


Constipation can significantly impact your quality of life, but with the right knowledge and natural remedies, relief is possible. Remember to incorporate fiber into your diet, stay hydrated, exercise regularly, and explore alternative therapies like reflexology for long-lasting relief. For more information and personalized advice, please reach out to the caring team at Hands Over Feet Reflexology - your partner in promoting digestive health and overall well-being.


  • Mayo Clinic. (2021). Constipation. Mayo Clinic.
  • Harvard Health Publishing. (2021). Constipation: A common problem calling for easy solutions. Harvard Medical School.
  • American Association of Reflexology. (n.d.). Reflexology Research.
  • Johanson, J. F., & Lafferty, J. (1996). Epidemiology of constipation: Prevalence and associated factors. Revista Española de Enfermedades Digestivas, 88(1), 15-27.
Lynzee Schaeffer
Thanks for the informative guide! 🌱🚽 I've been struggling with constipation lately and your natural remedies are just what I needed. Looking forward to finding lasting relief! 🙏💪
Nov 11, 2023
Donna Jowers
Great article! 💩 Informative and helpful tips to alleviate constipation naturally. Thanks for sharing! 🌿🙌
Oct 7, 2023
Ana Vargas
The natural remedies in this article are practical and straightforward. Thank you for the helpful tips!
Jul 15, 2023
Paul Hollis
The information on natural remedies for constipation is much needed. Thank you for sharing.
May 16, 2023
John Lamb
This is a comprehensive guide to constipation and natural remedies. It's a valuable resource.
Jan 31, 2023
Zhaokai Xu
It's great to have a resource for natural remedies for constipation. I believe in the power of natural healing.
Dec 29, 2022
Kuok Ling
As someone who struggles with constipation, this article is a lifesaver. Thank you for sharing these natural remedies.
Nov 24, 2022
Lainge Flack
I never realized how diet and exercise could affect constipation. Thanks for highlighting these factors.
Jul 7, 2022
Zachary Hoffberg
I've never heard of reflexology for constipation. I'll have to look into that further. Thank you for the insights.
May 23, 2022
I didn't realize dehydration could contribute to constipation. Thanks for the helpful information.
Apr 25, 2022
Govind Saluja
I appreciate the emphasis on natural remedies in this article. It's good to know there are alternative options.
Apr 19, 2022
Richard Corson
Dehydration and stress as causes of constipation—very insightful. I'll be mindful of these factors. Thanks!
Jan 5, 2022
Ed Kirwan
I never knew stress could contribute to constipation. Thanks for shedding light on this.
Nov 3, 2021
Logan Noess
I've been looking for natural remedies for constipation. Your article is a great help!
Apr 9, 2021
Hannah Carter
I appreciate the thorough exploration of natural remedies for constipation in this article.
Dec 8, 2020
Jens Moller
I've experienced constipation before, and it's not fun. It's good to know there are natural remedies available.
Nov 28, 2020
C Eckman
I appreciate that this article covers both the causes and natural remedies for constipation.
Oct 21, 2020
Elpi Mimilas
I've struggled with constipation and appreciate the natural remedy suggestions in this article. Thank you!
Sep 29, 2020
Lakeshia Kneeland
It's comforting to know there are natural options for managing constipation. Thank you for the valuable information.
Aug 31, 2020
This is very informative! I appreciate the insights into the causes and symptoms of constipation.
Aug 30, 2020
Bobby Cruz
Great article! I always find natural remedies helpful for managing constipation.
Jul 7, 2020
Ryan Wooten
I find the information on natural remedies to be very helpful. Thank you for sharing this knowledge.
Jun 14, 2020
Nathan Porzio
The suggestions for natural remedies are practical and easy to implement. Thank you for the helpful advice.
Jun 7, 2020
Areatha Thomas
I'm glad to see a focus on natural remedies. This is a refreshing change from traditional medical advice.
May 24, 2020
Allison Carlson
I never realized how impactful dehydration could be in causing constipation. Thanks for the eye-opening information.
May 16, 2020
Chris Stiles
I'm glad to see natural remedies being promoted for constipation. Thank you for the informative article.
Mar 23, 2020
Kim Bryden
I love how this article focuses on natural remedies. I prefer a more holistic approach to health.
Dec 14, 2019
Tracy Brown
Thank you for providing natural remedies. I prefer avoiding medication whenever possible.
Aug 6, 2019