High Arch Symptoms: Understanding and Treating High Arches

Introduction

Welcome to The Foot Practice, your trusted source for high-quality foot care services. As experienced podiatrists specializing in foot care, we understand the importance of addressing various foot conditions, including high arches. In this comprehensive article, we will discuss the symptoms of high arches, their impact on foot health, and effective treatments. Let's dive in!

What Are High Arches?

High arches, also known as pes cavus, is a condition characterized by an abnormally high arch in the foot. This condition can affect one or both feet and is typically caused by an inherited foot structure. Individuals with high arches often have an arch that is higher than normal, creating excessive pressure on the balls and heels of the feet. While some individuals with high arches may experience no symptoms, others may encounter various foot-related issues.

Common Symptoms of High Arches

If you suspect you have high arches, it is essential to be aware of the potential symptoms to identify the condition accurately. Here are some common symptoms associated with high arches:

• Foot Pain: High arches can contribute to foot pain and discomfort, particularly in the arches, heels, and balls of the feet.
• Foot Instability: The presence of a significantly high arch can create instability in the foot, leading to balance issues and an increased risk of ankle sprains.
• Claw Toe or Hammer Toe: High arches may cause the toes to contract or curl, resulting in claw toe or hammer toe deformities.
• Calluses or Corns: The excessive pressure exerted on certain areas of the foot due to high arches can lead to the development of calluses or corns, especially on the balls and heels of the feet.
• Ankle Pain: The abnormal foot structure caused by high arches can put additional stress on the ankles, leading to recurring ankle pain or instability.
• Difficulty Finding Comfortable Footwear: Individuals with high arches may struggle to find properly fitting shoes that provide adequate support and cushioning for their feet.

The Impact of High Arches on Foot Health

Understanding the impact of high arches on your overall foot health is crucial in seeking appropriate treatment. If left unaddressed, high arches can lead to various complications:

Causes of High Arches

High arches are often hereditary, meaning they can be inherited from one or both parents. Other potential causes include certain underlying medical conditions, such as neurological disorders, muscular dystrophy, cerebral palsy, or Charcot-Marie-Tooth disease. If you suspect you have high arches, consulting with a podiatrist is recommended to determine the underlying cause and establish an effective treatment plan.

Diagnosing High Arches

If you experience any of the aforementioned symptoms, it is crucial to consult with a professional podiatrist for a comprehensive evaluation. During the diagnosis process, the podiatrist will assess your medical history, conduct a physical examination, and potentially recommend additional imaging tests, such as X-rays, to confirm the presence of high arches and rule out other underlying conditions.

Treatment Options for High Arches

At The Foot Practice, our skilled podiatrists employ various treatment approaches to address high arches effectively. The specific treatment plan will depend on factors like the severity of the condition and the presence of related complications. Here are common treatment options for high arches:

1. Orthotic Devices: Custom-made orthotics, such as arch supports or shoe inserts, can help distribute weight evenly and provide better support to alleviate foot pain and enhance stability.
2. Physical Therapy: Targeted exercises and stretching techniques can help strengthen the muscles and improve flexibility, ultimately reducing the strain on the feet and ankles.
3. Medication: Nonsteroidal anti-inflammatory drugs (NSAIDs) or pain-relieving medications might be prescribed to manage pain and inflammation associated with high arches.
4. Surgical Intervention: In severe cases where conservative treatments fail to provide relief, surgery may be considered as a last resort to correct the foot deformity and address underlying structural issues.

Preventing Complications and Managing High Arches

While high arches cannot always be prevented due to their hereditary nature, certain measures can help minimize complications and manage the condition effectively:

• Choose Proper Footwear: Opt for shoes that provide appropriate arch support, cushioning, and stability to reduce discomfort and prevent potential foot problems.
• Use Orthotic Devices: Custom-made orthotics can significantly improve foot alignment and reduce the risk of developing complications associated with high arches.
• Maintain a Healthy Weight: Excess weight can put added stress on the feet, exacerbating symptoms. Maintaining a healthy weight reduces strain and promotes overall foot health.
• Engage in Low-Impact Exercises: Participating in low-impact activities, such as swimming or cycling, can help strengthen the muscles without placing excessive pressure on the feet and ankles.

Contact The Foot Practice for Expert Foot Care

If you are experiencing any symptoms related to high arches or require professional foot care services, The Foot Practice is here to help. Our team of experienced podiatrists specializes in addressing various foot conditions, including high arches. We provide personalized treatment plans tailored to your specific needs, ensuring optimal foot health and overall well-being. Contact us today to schedule an appointment and take the first step towards improved foot health.